Cardiology Conference-CVC 2026

Diet is vital for heart health and cardiovascular disease prevention. A healthy and balanced diet limits sodium and added sugars and assists in managing cholesterol, blood sugar, blood pressure, and body weight - all aspects of cardiovascular health.

Heart-healthy dietary patterns include:

Fruits and vegetables are rich in vitamins, minerals, and antioxidants and may help with oxidative stress and inflammation.

Whole grains are excellent sources of fiber, which may help lower cholesterol and spike blood sugar.

Lean protein sources (i.e. fish, poultry, beans, and nuts) support heart function and reduce consumption of saturated fats.

Healthy fats, or fats in moderation, i.e. monounsaturated fat and polyunsaturated fat found in olive oil, nuts, and oily fish, may help to improve lipid profiles.

Limited salt and sugar. You're on the right track; limiting sodium and added sugar helps regulate blood pressure and reduces the risk of metabolic disorders (i.e. Diabetes).

Many specific dietary patterns (i.e. Mediterranean, DASH, plant forward, etc.) have been shown to lower the risk of heart disease, stroke, and heart failure. These dietary patterns prioritize vegetables, fruits, whole grains, lean protein, and healthy fats and reduce or limit processed foods and foods high in calories.

Habitual lifestyle behaviors are equally important. Increasing your chances for cardiovascular protection by incorporating cardiac healthy eating patterns with regular physical activity, stress management, adequate sleep, and avoiding tobacco use and increased alcohol consumption.

Changing your lifestyle and eating patterns to benefit heart health...""